The team behind Final Fantasy 14 has released an official exercise video called Eorzean Aetherobics to motivate gamers to stand up and stretch regularly.
The video, uploaded to the Final Fantasy 14 YouTuber channel, is less than four minutes long and consists of stretches and movements based on the available emotes in the MMORPG.
These movements are easy-to-follow, and not only does the video showcase footage of the in-game original emojis, but it also has a human component for players to follow.
While an exercise video might seem far removed from the beloved MMORPG, the team took to their official blog to explain the thought process behind the video.
The team explained that their goal was to try and motivate the player base to stand up, move their bodies and still have fun while doing stretches.
The video isn’t just for fun, either. The team collaborated with Renaissance Inc., a fitness company that operates sports clubs and programs in Japan, to help put together the video and ensure it’s fun and beneficial.
Final Fantasy 14 is available now for PC, PlayStation 4, and PlayStation 5.